TRUE OR FALSE :)
__________ 1. In SMART goal setting, S stands for specific which means you should
write exactly what you want to achieve.
_________ 2. The Principle of Frequency states that you must perform physical
exercise more than normal amounts to get an improvement.
_________ 3. The Principle of Progression says that you need to gradually increase
both the intensity and duration of your physical training routine.
_________ 4. Exercise program is a planned activity detailing a range of physical
exercises and the amount of time each exercise should be spent for rest.
_________ 5. If you want to calculate your Target Heart Rate, you need to subtract
your age from 220.
_________ 6. In the Principle of Variation, different exercises are included in the
routine that are also applicable for the desired outcome of the training.
_________ 7. A SMART goal is something that you want to do further in the future
and requires time and planning.
_________ 8. If you want to get your body ready for more strenuous activities and
make it easier to exercise, you should do warm up exercises first.
_________ 9. A SMART goal means that your goal is special, measurable,
achievable, reliable, and time bound.
_________ 10. Static exercises are more appropriate in the cool down as they help
muscles to relax, realign muscle fibers to make it easier to exercise.
__________ 11. The Principle of Recovery states that the rest periods between physical
training are just as important as the training itself.
__________ 12. The Resting Heart Rate is the number of heart beats per minute while
you’re at rest.
_________ 13. The fitness principle that states a specific muscle group is improved
by matching the actions of the game/event is called Principle of Variation.
__________ 14. Short term goals are achievable in a shorter amount of time.
_________ 15. In an exercise program, frequency is the number of times one should
exercise to improve a specific fitness component.