EVALUATION: d. easy 1. In setting a goal what you should consider to your goal? a. Valid c. smart b. Comfortable 2. Writing what you want to achieve determines that your goal is ? a. Measurable c. achievable b. Specific d. relevant 3. What do you call of a program that needs plan and details of the range of your physical exercises and the amount of time each exercise? a. Lesson plan C. exercise plan b. School plan d. house plan 4. It refers to the most basic of all fitness training principle. a. Principle of over load c. principle of specificity b. Principle of progression d. principle of recovery 5. What fitness principle aims to lessen boredom and overcome periods where there seem to be little progress? a. Principle of variation c. principle of recovery b. Principle of overload d. principle of progression​