Answer:

It can sound counter-intuitive but developing a daily routine can help us to feel more in control of everything, and help us to make room for all that's important. Routine can aid our mental health. It can help us to cope with change, to form healthy habits, and to reduce our stress levels. Having daily habits helps to organize your time during the day because you're following a specific pattern of activities. ... Hence, being able to appropriately allocate time to them is very important. It's a good idea to use time tracking to know exactly how much time you spend on each activity.