Answer:Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen in our body. Exercise will help you in maintaining your wait. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period.
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Answer:Exercise helps in improving the strength and efficiency of cardiovascular system which will improve the flow of oxygen in our body. Exercise will help you in maintaining your wait. If you are overweight, you can easily lose weight by exercising as your calories will burn during your workout period.