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[tex]\huge\color{lightblue}{Answer:}[/tex]

Regular exercise can increase self-confidence,

improve your noon, help you relaxed, and lower

symptoms of mild depression and anxiety.

Exercise can also improve your sleep,which is

often disrupted by stress, depression and anxiety.

Essay

Exercise helps people lose weight and lower the risk of some diseases.When

you exercise daily, you lower the risk

of developing some diseases, like

obesity, type 2 diabetes, high blood pressure and more. It also helps

to keep your body at a healthy weight.

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