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Answer:

Health related

1.Cardiovascular fitness- the ability to exercise your entire body for long period of time.

2. Muscular Strength- the amount of force your muscles can produce.

3.Flexibility- the ability to use your joints fully through a wide range of motion.

4.Muscular endurance- the ability of the muscles to work for a long period of time

5.Body Composition-the amount of total fat and muscles in the body.

Skill Related Fitness

1.Agility – ability to rapidly and accurately change direction of the whole body in space.

2.Balance – ability to maintain equilibrium while stationary or moving.

3.Coordination – ability to use senses and body parts in order to perform motor

tasks smoothly and accurately.

4.Power – amount of force a muscle can exert.

5.Reaction Time – ability to respond quickly to stimuli.

6.Speed – amount of time it takes the body to perform specific task

Explanation:

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Health Related

1.Strength-how much force your muscles can exert or how heavy weights they can lift.

2.Cardiorespiratory Endurance-the ability to perform exercises at moderate-to-vigorous intensities for a prolonged period of time.

3.Flexibility-the ability to move muscles and joints through a full range of motion.

4.Endurance-the ability of your muscles to sustain exercise for a period of time.

5.Body Composition-your body’s ratio of mass to mass like muscle and bone.

Skill related

1.Speed-The rate of change of position of an object in any direction.

2.Reaction Time-Reaction time refers to how quickly you can respond to an external stimulus.

3.Power-Power combines speed and strength. In essence, it's how fast you can generate a maximal force. In sports, "power athletes" are those who exert brute strength in short, all-out efforts, such as Olympic weightlifters, football players, and gymnasts.

4.Coordination-So many sports and activities require well-honed hand-eye (or foot-eye) coordination, including badminton, golf, soccer, basketball, football, racquetball, archery, softball, ultimate Frisbee, and more.

5.Agility-Agility is the ability to move quickly and to easily change direction.

6.Balance-Balance itself refers to your ability to adjust your body position to remain upright.