Help your body manage blood sugar and insulin levels.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.
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RicksonPoley
yep just the same from goo-gle and brainly lol
Jupiternical
1. Controls your weight 2. Proves that your mental health can be healthy by exercising 3. Reduced or decreases from sicknesses 4. Can also improve your learning and thinking. 5. Lowering our blood pressure from high to normal.
Answers & Comments
Answer:
Help you control your weight.
Reduce your risk of heart diseases. .
Help your body manage blood sugar and insulin levels.
Improve your mental health and mood.
Help keep your thinking, learning, and judgment skills sharp as you age.
2. Proves that your mental health can be healthy by exercising
3. Reduced or decreases from sicknesses
4. Can also improve your learning and thinking.
5. Lowering our blood pressure from high to normal.