Answer:
Warm up exercises ng Agawang panyo
1.neck bending
2.shoulder rotation
3.side-arm stretching
4.hip rotation
5.pelvic and quad stretct
6.knee flexion and extension
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Answers & Comments
Answer:
Warm up exercises ng Agawang panyo
1.neck bending
2.shoulder rotation
3.side-arm stretching
4.hip rotation
5.pelvic and quad stretct
6.knee flexion and extension