Training buddy – you may be more likely to commit to a physical activity routine if you are doing it with someone else, because you don’t want to let your training buddy down.
Team sports and group physical activity programs – organised activities offer the chance to widen your social circle.
Mixing it up – some people like to combine two or three options. For example, you may choose to exercise alone on two or three days of the week, and train with a buddy or participate in a team sport on a couple of the other days.
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Answer:
Training buddy – you may be more likely to commit to a physical activity routine if you are doing it with someone else, because you don’t want to let your training buddy down.
Team sports and group physical activity programs – organised activities offer the chance to widen your social circle.
Mixing it up – some people like to combine two or three options. For example, you may choose to exercise alone on two or three days of the week, and train with a buddy or participate in a team sport on a couple of the other days.
Explanation:
:)
1. it aims to develop students 2. physical competence and knowledge 3. healty life style
Explanation:
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pa follow po :)) tnx