physical Education (abbreviated "PE") is definined as the process of education that develops the human body, specifically fitness and movement skills.
Coordination is the ability to select the right muscle at the right time with proper intensity to achieve proper action.
Speed is the ability to cover a distance in short period of time.
Balance is the ability to maintain an upright posture or equilibrium while still or moving
Flexibility is the ability of the muscle and joint to go through a full range of motion
Cardiovascular strength/endurance is the ability of lungs, heart and blood vessels to deliver adequate amount of oxygen throughout the body
Mascular strength is the ability of the muscle to exert effect effort in a brief duration. Mascular Endurance define as the maximum pull or push that can be exerted one time by a muscle group.
Agility is the ability of the body to change position and direction quickly
Power is the product of strength and speed
Reaction Time is the amount of time it to get moving
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