PHYSICAL FITNESS ASSESMENT measures the following components of fitness that have an important relationship to overall wellness, optimal, function, and learning.

1. Aerobic Capacity
12. Abdominal Strength/Endurance
3. Upper Body Strength/Endurance
4. Flexibility
5. Body Composition

B. Write at least two assesments applicate to the following components of physical fitness on the blank provided.

1. Aerobic Capacity ___________________________
___________________________
2. Abdominal Strength/Endurance
______________________________________________________
3. Upper Body Strength/Endurance
______________________________________________________
4. Flexibility
______________________________________________________
5. Body Composition
______________________________________________________

Please answer Honestly...Thank you!​

TLE is the subject