1. Most teenagers regularly experience mood swings.
a. True
b. False
c. It depends
d. All of the above
2.Which of the following is NOT a characteristic of good mental/emotional health?
a. Being overwhelmed by everyday challenges
b. Having a sense of purpose
c. Having the ability to make safe, responsible decisions
d. Being positive and hopeful about life
3.Which of the following are ways to calm yourself during a stressful moment.
a. Deep breath
c. Thinking of something enjoyable
b. Counting to 10
d. All of the above
4. Your
health involves liking and accepting yourself for who you are.
a. Mental/emotional
c. Physical
b. Social
d. Stable
5. If you get upset with a friend, what health skill should you use in order to handle issue?
a. Stress Management
c. Accessing Information
b. Conflict Resolution
d. Goal Setting
6.It is frequent change in emotional state, are common in teens. These happen mainly because of physical changes in thebody.
a. Emotions
b. Mood swings
c. Feeling
d. Anger
7. It's a feeling of emotional or physical tension. It can come from any event or thought that makes you feel frustrated, angry or nervous and
it's your body reaction to a challenge or demand.
a. Mental health
c. Social health
b. Health
d. Stress
8.Managing stress is a key part of mental/emotional health. Below are the ways on how to manage your stress except?
a. Be physically active
c. Use your time wisely
b. Think positively
d. Overthinking
9. Is a stress that can help you reach your goals? This stress make you feel excited and ready fo face a new challenges.
a. Distress
b. Stressor
c. Eustress
d. Stress
10. This is a kind of stress that prevents you from doing what you need to do and stress that causes you discomfort.
a. Distress
b. Stressor
c. Positive stress
d. Stress
11. Disorder that disrupt thinking, feelings, moods and behaviors and impair daily functioning is called
a. Triggers
b. Mental disorders
c. Mental illnesses d. reframing
12. The body changes that occur from experiencing stress is called
a. Resistance Stage
c. General adaptation syndrome
b. General syndrome
d. General syndrome adaptation
13. It refers to changing your outlook in order to see a situation in a more positive way.
a. Over thinking
c. Changing
b. Reframing
d. New mood
14. It is a form of depression characterized by altering mania and depression also called manic-depression disorder.
a. Mental illnesses
6. Bipolar disorder
b. Major depressive disorder
d. Triggers
15. These disorders may be caused by prolonged stress and mental and emotional suffering.
a. Mental illnesses
c. Bipolar disorder
b. Major depressive disorder
d. Triggers





need kona po answer nyan bukas napo pasahan nyan​