Answer:

The phrase 'You Are What You Eat' means that it is important to eat good food in order to be healthy and fit. Example of Use: “I'm feeling more energetic now that I've started eating more salad.” Answer: “You are what you eat!”

-Her are some ways to make healthy changes in your eating habits.Keep more fruits,low-fat diary products (low-fat milk and low-fat yogurt),vegetables,and whole again foods at home and at work.Focus on adding healthy food to your diet,rather than just taking unhealthy foods away...

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