A coping mechanism is a strategy or process that a person does to manage his or her stress. It is method of dealing with problems or difficulties in a healthy manner that enables a person to keep his or her emotional wellbeing.
A frustrated person can turn his desire or dream into reality if he creates his coping mechanism well. For example, instead of dwelling in his frustration, he decides to face what the problem for his frustration is. He may have understood that he cannot fulfill his dream on his own, so he decided to ask for help from a friend. Because his friend sent him help, he can now keep his composure for someone is backing him up. He then becomes more perseverant in pursuing his dreams because he trusts himself.
Coping mechanisms used:
Facing the problem
Asking for help
Keeping his composure
Trusting himself
Read the link about empowering people in developing their coping mechanism:
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A coping mechanism is a strategy or process that a person does to manage his or her stress. It is method of dealing with problems or difficulties in a healthy manner that enables a person to keep his or her emotional wellbeing.
A frustrated person can turn his desire or dream into reality if he creates his coping mechanism well. For example, instead of dwelling in his frustration, he decides to face what the problem for his frustration is. He may have understood that he cannot fulfill his dream on his own, so he decided to ask for help from a friend. Because his friend sent him help, he can now keep his composure for someone is backing him up. He then becomes more perseverant in pursuing his dreams because he trusts himself.
Coping mechanisms used:
Read the link about empowering people in developing their coping mechanism:
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