effective training takes time and patience if once adheres to the proper principles of training result will definitely be seen the performance will be improve and psysiological changes will occur as well a proper program of exercise considers three principles of training the principle of overload the principle of progressive and principle of specificity.
pahelp
pahelp
Add an Answer
More Questions From This User See All
Answers & Comments
Answer:
✅ PRINCIPLES OF OVERLOAD The overload principle is one of the seven big laws of fitness and training. Simply put, it says that you have to increase the intensity, duration, type, or time of a workout progressively in order to see adaptations.
✅ PRINCIPLES OF PROGRESSIVE Exercise needs to continually overload the body if positive adaptations (change) are to continue to take place. For the body to keep adapting to exercise the stress it is placed under should progressively increase. Therefore, the intensity and loads should continually increase over time.
✅ PRINCIPLES OF SPECIFICITY The Specificity Principle is a principle that states that exercising a certain body part, component of the body, or particular skill primarily develops that part or skillS.