Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight.25 Simple Tips to Make Your Diet HealthierAccording to the Dietary Guidelines for Americans 2015–2020 , a healthy eating plan: Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products. Includes lean meats, poultry, fish, beans, eggs, and nuts.Hot dogs. Processed meats in general are just one of the worst things you can put into your By far, the largest waste of money is eating out. I'm not against restaurants. ... About 80–85% of what you pay for a meal in a restaurant has nothing to do with the food cost. It has to do with the experience, the building, the labor, the preparation of the food—Eating fast food once a week ensures that you are able to give your body what