Identify the figure of speech: I cried a river a river last night.
A. Time
C. Frequency
B. Intensity
D. any of the above
17. Progression states that over time training should become more
A. Difficult
C. Easy
B. Exhausting
D. Fun
18. Effective training must be
A. Tiring
C. Realistic
B. Fun
D. All of the above
19. It is the time required for the repair of the damage body.
A. Interval
C. Rest
B. Recovery
D. workout
20. What principle of training does this define? "You should exercise the energy systems, muscles, actions
and skills that are relevant to that sport"
A. Individuality
C. Overload
B. Specificity
D. Progression
21. Which of the following is not a training principle?
A. Specificity
C. Overload
B. Progression
D. Interval
22. Which of these training principles states that there is a need to work the body hard so there is some
stress and discomfort".
A. Specificity
C. Overload
B. Progression
D. Variation
23. This training principle is also referred to as progressive overload and indicates that overload should
not be increased to slowly or rapidly if fitness is to result
A. Variation
C. Progression
B. Specificity
D. Reversibility
24. Which principle of overload refers to the kind of activity you perform?
A. Time/Duration
C. Intensity
D. Frequency
25. The second fastest swimming stoke.
A. Front Crawl
C. Breast stroke
B. Backstroke
D. Butterfly
26. Swum in supine horizontal position and uses flutter kicks.
A. Front Crawl
C. Breast stroke
B. Backstroke
D. Butterfly
27. The fastest swimming stroke.
A. Front Crawl stroke
C. Breast stroke
B. Backstroke
D. Butterfly stroke
28. Uses dolphin Kicks
A. Front Crawl stroke
C. Breast stroke
B. Backstroke
D. Butterfly stroke
29. Known as the oldest swimming stroke
A Front Crawl stroke
C. Breast stroke
B. Backstroke
D. Butterfly stroke
30. The slowest among the competitive swimming stroke
A Pront Crawl stroke
C. Breast stroke
B. Backstroke
D. Butterfly stroke
B. Type​