Make a homemade meal.Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal – especially if you made it yourself. Washing our hands and practicing social distancing are great practical ways to take care of our physical health during this time. However, it is also important to take care of our mental health.Limit your social media and COVID-19 coverage intake.There is no shortage of COVID-19 coverage to consume, and it changes moment by moment. Instead of constantly refreshing your social media feeds or staying glued to news coverage, find a few trusted sources that you can check consistently (such as the WHO) and set limits on your consumption (once a day, or no more than one hour a day, etc.).
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Make a homemade meal.Good nutrition is always important, but during stressful times there’s nothing better than a tasty, healthy homemade meal – especially if you made it yourself. Washing our hands and practicing social distancing are great practical ways to take care of our physical health during this time. However, it is also important to take care of our mental health.Limit your social media and COVID-19 coverage intake.There is no shortage of COVID-19 coverage to consume, and it changes moment by moment. Instead of constantly refreshing your social media feeds or staying glued to news coverage, find a few trusted sources that you can check consistently (such as the WHO) and set limits on your consumption (once a day, or no more than one hour a day, etc.).