Answer:

•Step 1:

Rest

After an injury, you need to rest the injured joint to avoid a delay in healing. ...

•Step 2:

Ice.

Ice the injured joint for about 10 to 20 minutes every four hours to ease pain and reduce the swellling

•Step 3:

Compression

Reduce swelling and the chance of internal bleeding by wrapping the injured joint with an elastic wrap bandage. The bandage needs to be snug, but avoid wrapping it too tightly in order to properly circulate the joint.

•Step 4

Elevation

While resting, icing, and compressing the injured joint, elevate the joint on pillows. To reduce swelling, keep the joint at or above the level of your heart.

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