- ANSWER -

A vegetarian diet does not lack protein by default, but it requires conscious planning to ensure you get an adequate amount of protein. Plant-based sources of protein include legumes (such as beans, lentils, and chickpeas), tofu, tempeh, seitan, nuts, seeds, and certain grains like quinoa.

While it's true that animal products like meat, poultry, and fish are rich in protein, a well-balanced vegetarian diet can provide all the essential amino acids your body needs for proper functioning. By including a variety of plant-based protein sources in your diet, you can meet your protein requirements.

However, individuals who follow a strict vegan diet (no animal products at all) may need to pay closer attention to their protein intake and consider supplements or fortified foods to ensure they meet their nutritional needs. So, in summary, a vegetarian diet doesn't inherently lack protein, but it requires thoughtful food choices to provide sufficient protein.

Verified answer

Answer:

There are many reasons someone chooses a vegetarian diet,” says Glick. “People do it for the health benefits, environmental benefits or animal activism.”

Vegetarian diets can lower your risk of cardiovascular disease, promote a healthy weight through an emphasis on fruits and veggies and improve diabetes management. Diets higher in plant-based foods and lower in animal products have also led to improved brain function and decreased rates of cancer.

Opting for plant-based foods may also be better for the environment. As Glick explains, the production of animal products takes more fuel, contributing to climate change more than non-animal products. Some people also choose vegetarian diets to protect animals and animal welfare.

hii what's your name⭐⭐✨✅