First, when you exercise, your brain releases hormones called endorphins. Endorphins block pain receptors in your brain, helping to stop pain signals from your cramping, contracting uterus. Aerobic exercise, even a brisk walk, can release endorphins and provide some pain relief.
Answers & Comments
Answer:
YES
Explanation:
How does exercise help dysmenorrhea?
Relief from Menstrual Cramps
First, when you exercise, your brain releases hormones called endorphins. Endorphins block pain receptors in your brain, helping to stop pain signals from your cramping, contracting uterus. Aerobic exercise, even a brisk walk, can release endorphins and provide some pain relief.