What you eat really does have an impact on how effectively and efficiently you can provide energy to your working muscles. The body converts food into fuel through several different energy pathways and having a basic understanding of these systems can help you train and eat more effectively, and boost your overall sports performance.
Energy Pathways in the Human Body
Because the body cannot easily store adenosine triphosphate or ATP (and what is stored gets used up within a few seconds), it is necessary to continually create ATP during exercise. In general, the two major ways the body converts nutrients to energy are:
Aerobic metabolism (with oxygen)
Anaerobic metabolism (without oxygen)
These two pathways can be further divided into three main energy systems (listed below). Most often it's a combination of energy systems that supply the fuel needed for exercise, with the intensity and duration of the exercise determining which method gets used when.
Yes, When you eat really does have an impact on how effectively and efficiently you can provide energy to your working muscles. The body converts food into fuel through several different energy pathways and having a basic understanding of these systems can help you train and eat more effectively, and boost your overall sports performance.
Answers & Comments
Answer:
What you eat really does have an impact on how effectively and efficiently you can provide energy to your working muscles. The body converts food into fuel through several different energy pathways and having a basic understanding of these systems can help you train and eat more effectively, and boost your overall sports performance.
Energy Pathways in the Human Body
Because the body cannot easily store adenosine triphosphate or ATP (and what is stored gets used up within a few seconds), it is necessary to continually create ATP during exercise. In general, the two major ways the body converts nutrients to energy are:
Aerobic metabolism (with oxygen)
Anaerobic metabolism (without oxygen)
These two pathways can be further divided into three main energy systems (listed below). Most often it's a combination of energy systems that supply the fuel needed for exercise, with the intensity and duration of the exercise determining which method gets used when.
Explanation:
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Answer:
Yes, When you eat really does have an impact on how effectively and efficiently you can provide energy to your working muscles. The body converts food into fuel through several different energy pathways and having a basic understanding of these systems can help you train and eat more effectively, and boost your overall sports performance.
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