Do you think having a variety of exercises with different intensities and durations will give you a solid, balanced cardio program? Justify your answer.
If you're doing interval training and working at a very high intensity, your workout will be shorter, around 20 to 30 minutes. Having a variety of workouts of different intensities and durations will give you a solid, balanced cardio program.
Answers & Comments
Answer:
If you're doing interval training and working at a very high intensity, your workout will be shorter, around 20 to 30 minutes. Having a variety of workouts of different intensities and durations will give you a solid, balanced cardio program.
Explanation:
I Have No Explanation!!