Do you believe that dance is a health enhancing activity? Why?2. What are the things that you will need to improve based on your results in doing the fitness stunts? 3. How can the fitness stunts help you in improving your health.4. How will you improve your physical activity based on the Philippine Physical Activity Pyramid.
Add an Answer
More Questions From This User See All
Answers & Comments
Verified answer
Answer:
1. yes, I believe that dance is a health enhancing activity because Dancing in general increases muscle strength and flexibility, which in turn, improves overall range of motion. Dance also increases core strength which can improve balance, coordination, and posture (which can, in turn, reduce mechanical back pain).
2. things that you will need to improve is considering your fitness goals, creating a balanced routine, planning to include different activities and building a activity into your daily routine.
3. regular physical activity can improve your muscle strength and boost your endurance. exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular work more efficiently. and when your heart and lung health improve. you have more energy to tackle daily chores
4. help build and maintain bones and joints. improve flexibility and posture. help prevent arthritis or relieve the pain from it. reduce the risk of falling among older adults.