Do you believe that a lifetime involvement in physical activity is essential to maintain healthy life?
Give at least 2 ways on how to achieve it and make it possible
Give at least 2 ways on how to achieve it and make it possible
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Answer:
Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life.
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