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What is Dance?

Dance is the rhythmic movement of the body in a certain location, usually to music, for the aim of expressing a concept or emotion, releasing energy, or simply enjoying the movement itself.

Dance is a tremendous instinct, but the art of dance is the channeling of that impulse by skilled performers into something that is extremely expressive and may pleasure spectators who have no desire to dance.

Action

Gesture, Locomotion, Elevation, Falling, Turning, Stillness.

Dance steps, facial motions, partner lifts, gestures, and even ordinary actions like walking are all examples of action. Because dance is made up of streams of movement and pauses, the motion includes both steps and sequences as well as pauses and times of relative stillness.

Dancers may employ choreographed motions or traditional dances taught by individuals who are familiar with the dances. Dancers may also edit or embellish movements they have learned from others, depending on the dance style or the choreographer's decision.

Body

The dancer's body is the mobile figure or shape that others perceive and feel. As the dancer moves in place or moves through the dance area, the body remains relatively motionless at moments and changes at other times. In a dance phrase, dancers can stress portions of their bodies or use their entire body simultaneously.

When we examine a dancer's entire body, we should think about the overall shape design; is it symmetrical? twisted? What portion of the body is responsible for initiating movement?

The bodily systems—muscles, bones, organs, breath, balance, and reflexes—are another method to characterize the body in dance.

Space

The pathway, size, relationships, focus, level, direction and place are important factors in considering the space.

Time

Time: is used in both musical and dance compositions (beat, tempo, speed, rhythm, sudden, slow, sustained). The force used in dance emphasizes the weight, attack, strength, and flow of a dancer's movement (sharp, strong, light, heavy, bound, free-flow).

Energy

Energy is concerned with the manner in which movement occurs. Variations in movement flow, as well as the utilization of force, tension, and weight, are all energy choices. An arm gesture can be powerful or soft, tight or loose, heavy or light, and it can be free-flowing or readily stopped.

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