You may also feel hungry before bed because you're not getting enough sleep. Overtiredness can trigger the hormone ghrelin. This hormone spikes food cravings and the feeling of hunger. Another hormone called leptin can also be triggered by inadequate sleep and cause you to feel hungry even after eating a meal.
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You may also feel hungry before bed because you're not getting enough sleep. Overtiredness can trigger the hormone ghrelin. This hormone spikes food cravings and the feeling of hunger. Another hormone called leptin can also be triggered by inadequate sleep and cause you to feel hungry even after eating a meal.
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