Answer:
The Reciprocal Relationship Between Sleep and Neuropsychiatric Disorders. Sleep acts as a mediator of cognition, mood, and emotional memory101 and, therefore, poor sleep hygiene is associated with worse mental health in both adolescents and adults.
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Answer:
The Reciprocal Relationship Between Sleep and Neuropsychiatric Disorders. Sleep acts as a mediator of cognition, mood, and emotional memory101 and, therefore, poor sleep hygiene is associated with worse mental health in both adolescents and adults.