Meditating Activities will help us be mentally healthy.
> Yoga
> Reading Books
> Resting/sleeping
> Listening to calming/relaxing music
> Walking
> Deep breathing (inhale, hold your breath for few seconds, then exhale)
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Meditating Activities will help us be mentally healthy.
Meditating Activities examples:
> Yoga
> Reading Books
> Resting/sleeping
> Listening to calming/relaxing music
> Walking
> Deep breathing (inhale, hold your breath for few seconds, then exhale)