Answer:
Get enough Sleep
Connect with supportive people
Practice deep breathing
Maintain physical exercise and good nutrition
Reduce triggers of stress
Assert yourself
Set realistic goals and expectations
Take a break
Make tine for hobbies
Talk about your problems
Eat and Drink water to optimize your health
Manage your social media time
Explanation:
hope its help
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Answers & Comments
Answer:
Get enough Sleep
Connect with supportive people
Practice deep breathing
Maintain physical exercise and good nutrition
Reduce triggers of stress
Assert yourself
Set realistic goals and expectations
Take a break
Make tine for hobbies
Talk about your problems
Eat and Drink water to optimize your health
Manage your social media time
Explanation:
hope its help