Directions: Visualize yourself in these distressing situations. How are you going to think, feel, and behave at your worst and at your best? For example, you are watching your favorite teleserye in your favorite channel Suddenly, there was an interruption. There is no audio and video, resulting to a dead air - meaning no signal. Your initial reaction may be to scream. Then as you become anxious, you are now thinking that you live in a rough location and feel sad, angry, and ashamed. Then you intentionally slam the door. However, if you choose to pause for a while and exercise proper breathing, you may realize that you will be able to watch the replay the following day. As you calm yourself and accept the situation, you can decide to do household chores or homework, which are the best choices you may ever make that night which will give you fulfilment.​