Directions: Try to recall and reflect on the different reason for your stress and anxiety that you are facing right now. Using the stairs below, list down FIVE stress management techniques that help you overcome it Write your answer on your answer sheet..
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Answer:
1. Opening up yo someone is one of the best solution
2.Set a assigned schedule on things you have to do and always include time for relaxation and meal.
3. Drink less alcohol and caffeine close to bedtime.
4.Exercise regularly.
5. Set a sleep schedule and try your best to always sleep at the scheduled time.
Explanation:
Pa BRAINLIEST ✨