Directions: Read the following questions carefully. Write the letter of the correct
answer in your activity notebook.

1. Which of the following alternative techniques relieves stress, anxiety and
depression?
A. Calling for support
B. Exercise
C. Meditation
D. All of the above

2. Which of the following keeps you occupied to prevent you putting tobacco on
your lips?
A. Busy hands
B. Calling for support
C. Exercise
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D. Meditation

3. What alternative techniques use to avoid smoking which involves eating gums?
A. Busy hands
B. Calling for support
C. Chew on it
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D. Exercise
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4. What is the process by which you give a gift to yourself to resist the urge of
drinking and smoking?
A. Busy hands
B. Calling for support
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C. Remind on the benefits
D. Rewarding yourself
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