Directions: Perform the hand exercise below and answer the following questions that follow Hand and finger exercise can help strengthen your hands and fingers, increase your range of motion, and give you pain relief. Stretch only until you feel tightness. You shouldn't feel pain. Start with this simple stretch.

• Make a gentle first, wrapping your thumb across your fingers.
• Hold for 30 to 60 seconds. Release and spread.
• Repeat with both hands at least four times.

GUIDE QUESTIONS:
1. What do you feel before performing the hand exercise?

2. What do you feel after performing the hand exercise?

3. Can you think of other hand and finger exercise? Share it.

PA HELP PO NITONG QUESTION KO PAALALA LANG PO HUWAG NINYONG PAG TRIPAN KUNG HINDI PO NINYO ALAM YUNG SAGOT HUWAG NALANG PO NINYO SAGUTIN IGNORE NALANG PO NINYO. ​