Directions: List of your daily activities at home and classify them
according to where they belong. Be guided by the health-related
components below.
Flexibility
1.
2.
3.
4.
5.
Body Composition
1.
2.
3.
4.
5.
Cardiovascular endurance
1.
2.
3.
4.
5
Muscular strength
1.
2.
3.
4.
5.
Pa help po kailangan ko bukas
according to where they belong. Be guided by the health-related
components below.
Flexibility
1.
2.
3.
4.
5.
Body Composition
1.
2.
3.
4.
5.
Cardiovascular endurance
1.
2.
3.
4.
5
Muscular strength
1.
2.
3.
4.
5.
Pa help po kailangan ko bukas
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Answer:
Flexibility
1. stretching
2. yoga
3. tai chi
4. pilates
5.
Body Composition
1. Burpees.
2. Pushups.
3.Interval training.
4.Weighted squat jump.
5.Explosive lunge jump.
Cardiovascular endurance
1. Organized Sports.
2. Power Walking.
3. Swimming.
4. Boxing.
5. Trampoline-ing
Muscular strength
1. Lifting weights.
2. working with resistance bands.
3. heavy gardening, such as digging and shovelling.
4. climbing stairs.
5. hill walking.
Explanation:
sana makatulong
aral mabuti :)