Directions: In your MAPEH notebook, think of five steps that you may do to achieve
wellness and consider all the health dimensions. Write the steps in the
ladder.
wellness and consider all the health dimensions. Write the steps in the
ladder.
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Answer:
1.) get 8 hours of sleep every day
2.) eat healthy foods such as fruits, vegetables,lean meat
3.) always work out in 30 minutes
4.) get to shower every day brush ur teeth and always wash ur hands before u eat
5.) relax u always need 20 minutes of nap and relax to not have stress and others
Explanation:
I hope dis answers can help u and correct me if I'm wrong nlng :)