Directions: Identify the terms being described. Choose your answers from the box provided and write them in your MAPEH activity notebook. Flexibility Reflection Self-appraisal Positive problem-solving strategies Time management Setting goals Reflection Coping Skill Planning and monitoring Self-awareness Self-management Decision Making Support-seeking strategies Self-talk Positive-reframing strategies Avoidance strategies ___________1. It is your ability to think about how you respond to people and situations. ___________2. It is your skill to identify the different demands on your limited time. ___________3.It is your skill to work with people with different beliefs, values, and backgrounds ___________4. It is your skill to set realistic, clearly-defined goals with a specific time-frame that is measurable. ___________5. This is your ability to assess the success of a strategy in reaching the original goal. ___________6. It is your skill to recognize your strengths and weaknesses, and acknowledge areas for improvement. ___________7. It is your skill to identify ways to change negative behavior, feelings or attitudes as a result of contemplation. ___________8. It is your skill to adjust to new situations. ___________9. It is your ability to think of your past experiences and consider their effects on your health. ___________10. It is your skill to manage your personal reactions to responsibilities and challenges in life. ___________11. It is your ability to reflect on and accurately judge own efforts and progress. ___________12. It is your ability to expect problems or constraints. ___________13. It is your ability to be aware of your own interests, needs and desires. ___________14. It is your ability to accept your talents and feel confident about yourself and what you can do. ___________15. It is your ability to be aware of your personal time preferences and using these to your advantage to minimize stress.