Directions: Create a fitness program with the family living to the popular East Asian music such as What is Love, Kill This
Love, Dynamite, showing the rhythm, expression and style through movements.
My Family Fitness
PHYSICAL ACTIVITY
PLANNER
ACTIVITY
TIME
REPS
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
ollowing questions.
Love, Dynamite, showing the rhythm, expression and style through movements.
My Family Fitness
PHYSICAL ACTIVITY
PLANNER
ACTIVITY
TIME
REPS
DAY 1
DAY 2
DAY 3
DAY 4
DAY 5
ollowing questions.
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Answer:
DATE/DAY ACTIVITY REPS
Day 1 Planks 20 reps
Day 2 Squats 12-15 reps
Day 3 Push ups 25 reps
Day 4 Triceps dip 10-15 reps
Day 5 Russian twist 8-16 reps
Explanation:
wala ren aq mahanap na sagot im not sure dito pero eto din answer q share q lang