Directions: Choose the letter of the correct answer. 1. What refers to the ability to the body parts to move swiftly? A. Reaction time B. Balance C. Power D. Speed 2. What refers to the ability to reach or respond quickly to what you hear, see, or feel? A. Reaction time B. Balance C. Power D. Speed 3. Which of the following can help to reduce your risk of chronic disease and promote good health and wellness? A. Physical-related activities C. Health-related physical fitness B. Physical fitness D. All of the above 4. Which component refers to the ability to use the senses together with body parts during movement? A. Coordination B. Balance C. Power D. Speed 5. What refers to the ability of the body parts to swiftly while applying the maximum force of the muscles? A. Reaction time B. Balance C. Power D. Speed​