Questions


September 2022 1 4 Report
Direction: Write the space provided if the statement is True, Write FALSE in the space provided if the statement is False and underline the word or the phrase that makes the statement False. NONSENSE REPORT :) PAG WALA KANG MASAGOT WAG NALANG

_______ 1.Develop a fitness plan that includes cardiovascular exercise, strength training, and flexibility

______ 2. Alternate exercising different muscle groups and exercise every other day.

_______3. Cool down properly after exercise or sports.

_______4. Stay hydrated.

_______5. Stretching exercises can improve the ability of muscles to contract and perform, reducing the risk for injury

_______6. Stretching should not be painful.

_______7. Use the right equipment or gear and wear shoes that provide support and that may correct certain foot problems that can lead to injury.

________8. Learn the right techniques to play your sport.

________9. Exercise is good for the body and with proper precautions, sports injuries may be prevented

_______10. Hydration is the soundest way to prevent dehydration.​

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