Direction: Read each statement carefully. On the space before the number, write TRUE if the statement is correct and FALSE if it is incorrect.
1.) During participation in physical activities, the body regulates its temperature depending on the intensity of the activity.
2.) Physical activity results in increased heat production, and evaporation of sweat from the skin that allows the body to dissipate this heat and maintain a normal body temperature.
3.) Progression syndrome is characterized by fatigue, irritability, and sleep problems, as well as increased risks for injuries.
4.) In an over-trained status, performance is known to decline sharply and this can cause individuals to train even harder.
5.) Any sports activity that involves exercise in warm, humid, environments increases the risk of hyperthermia.
Answers & Comments
1.TRUE
2.TRUE
3.FALSE
4.TRUE
5.TRUE
not sure