it is normal to feel anxious at times especially during times of stress. For example, most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. However, when anxiety is ongoing and interferes with one’s daily life and relationships it may be an anxiety disorder. Knowing the signs and symptoms can help you recognize if a friend or family member is experiencing anxiety. Here are some signs and symptoms of anxiety:
Cognitive / Emotional
Feeling like your mind is racing
Constant worrying about small or large concerns
Inability to “let things go” or repeatedly thinking about something
Feeling overwhelmed, stuck, or frozen
Difficulty concentrating or your mind "going blank"
Feeling keyed up or on edge
Physical
Muscle tension or muscle aches
Fatigue or exhaustion
Trembling, shaking, or feeling twitchy
Being easily startled
Sweating, nausea or diarrhea
Shortness of breath or rapid heartbeat
Being restless or unable to sit still,
Trouble falling asleep or staying asleep
Social
Irritability or impatience (with self and/or others)
Answers & Comments
Answer:
Drawing ponkayo ng may face mask na tao
tapos social distancing
tapos may nag aalcohon ng kamay
thankyou po
Explanation:
Pa brainlist po
Answer:
it is normal to feel anxious at times especially during times of stress. For example, most people experience feelings of anxiety before an important event such as a big exam, business presentation or first date. However, when anxiety is ongoing and interferes with one’s daily life and relationships it may be an anxiety disorder. Knowing the signs and symptoms can help you recognize if a friend or family member is experiencing anxiety. Here are some signs and symptoms of anxiety:
Cognitive / Emotional
Feeling like your mind is racing
Constant worrying about small or large concerns
Inability to “let things go” or repeatedly thinking about something
Feeling overwhelmed, stuck, or frozen
Difficulty concentrating or your mind "going blank"
Feeling keyed up or on edge
Physical
Muscle tension or muscle aches
Fatigue or exhaustion
Trembling, shaking, or feeling twitchy
Being easily startled
Sweating, nausea or diarrhea
Shortness of breath or rapid heartbeat
Being restless or unable to sit still,
Trouble falling asleep or staying asleep
Social
Irritability or impatience (with self and/or others)
An intense fear of being around others
Rehashing interactions or conversations
Explanation:
#CarryOnLearning