Direction: Choose your answer inside the box. Write your answer on the space provided.
Physical Fitness
Power
Speed
Balance
Coordination
Muscular Endurance
Cardiorespiratory Fitness
Muscular Strength
Flexibility
Agility
1. Your ability to quickly change energy into force.
-2. The ability of your muscle or group of muscles to do
continuous work over a long period of time.
3. The ability to quickly and accurately change direction of the
entire body in space.
4. The ability to move your joints freely and without pain through
a wide range of motion.
5. The ability to perform a movement quickly.
6. Your ability to use your senses together with your body parts
to perform motor tasks accurately and smoothly
_7. The amount of force that your muscle can produce in a single
contraction.
8. The ability of your heart and lungs to pump blood and to
supply oxygen the different parts of the body during physical
activity for an extended period of time.
9. Your ability to control and keep your body in a steady and in a
stable position while standing still or moving.
10. Refers to your total condition to perform specific activities
efficiently that would make you feel good.​