Direction: Arrange in ASCENDING (PASUNOD) order the following on Getting ready for safe exercises or workout. Write the choosen Number from 1-9 of your correct answer on the space provided. 1. Watch your body for signals of pain. You should stop when feel pain. 2. Set realistic goals. 3. Begin by warming up and end by cooling down. 4. When you exercise in a warm area, work out less than normally do. 5. Exercise soft, even surfaces, such as track, grass or dirt. 6. Wear loose-fitting clothing. Looseness helps your skin breathe. 7. Wear shoes that are comfortable with well-cushioned soles. 8.If you move about during exercise, try to land on your heels rather than on balls of your feet to prevent injury to the feet and legs. 9. Wait about two hours after eating a meal before exercising strenuously to prevent cramps. ​