Answer:

1. Preventing and managing long-term stress can lower your risk for other conditions like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead.Deciding which tasks to do first.

2. Chronic stress disrupts nearly every system in your body. It can suppress your immune system, upset your digestive and reproductive systems, increase the risk of heart attack and stroke, and speed up the aging process.

3. Feeling under pressure all the time can also be a sign of a mental illness, such as an anxiety disorder. (It can also be a cause of mental illness!) Dealing with an underlying mental illness can be life-changing.

Answer:

sunod2 mo lng ang sagot 1,2,3

Explanation:

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pa heart