Asana and Niyama are two important components of yoga philosophy. Let's explore the difference between them:
Asana refers to the physical postures or poses practiced in yoga. It involves the physical aspect of yoga, where different poses are performed to promote strength, flexibility, and balance. Asanas are commonly known as the yoga poses that are practiced in various styles of yoga.
On the other hand, Niyama refers to the ethical observances or self-disciplines in yoga. It focuses on personal behavior and attitudes towards oneself. Niyama includes practices such as cleanliness, contentment, self-discipline, self-study, and surrender to a higher power. These observances help in cultivating positive qualities and inner growth.
In summary, while asana primarily focuses on the physical aspect of yoga through poses, niyama emphasizes ethical principles and self-discipline for personal growth. Both asana and niyama are important aspects of a holistic yoga practice.
[tex] \red{ \huge{ \colorbox{aqua}{जय श्री राम }}}[/tex]
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Asana and Niyama are two important components of yoga philosophy. Let's explore the difference between them:
Asana refers to the physical postures or poses practiced in yoga. It involves the physical aspect of yoga, where different poses are performed to promote strength, flexibility, and balance. Asanas are commonly known as the yoga poses that are practiced in various styles of yoga.
On the other hand, Niyama refers to the ethical observances or self-disciplines in yoga. It focuses on personal behavior and attitudes towards oneself. Niyama includes practices such as cleanliness, contentment, self-discipline, self-study, and surrender to a higher power. These observances help in cultivating positive qualities and inner growth.
In summary, while asana primarily focuses on the physical aspect of yoga through poses, niyama emphasizes ethical principles and self-discipline for personal growth. Both asana and niyama are important aspects of a holistic yoga practice.
[tex] \red{ \huge{ \colorbox{aqua}{जय श्री राम }}}[/tex]
Explanation:
Niyama (observances) Asana (physical postures) Pranayama (breathing techniques) Pratyahara (sense withdrawal)