Answer:

Don’t blow things out of proportion by going over them time and again in your mind.

Try to be reasonable – accept that bad feelings are occasionally unavoidable and think of ways to make yourself feel better.

Relax – use pleasant activities like reading, walking or talking to a friend.

Learn – notice how grief, loss and anger make you feel, and which events trigger those feelings so you can prepare in advance.

Exercise – aerobic activity lowers your level of stress chemicals and allows you to cope better with negative emotions.

Let go of the past – constantly going over negative events robs you of the present and makes you feel bad.