ensure a comfortable breathing, inhale through your nose and exhale through your mouth. Your nose traps any contaminants in your cilia the tiny hairs within your nostrils to prevent them from entering your body. The mouth is better for exhaling, as it helps you release all of your air more efficiently.
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ensure a comfortable breathing, inhale through your nose and exhale through your mouth. Your nose traps any contaminants in your cilia the tiny hairs within your nostrils to prevent them from entering your body. The mouth is better for exhaling, as it helps you release all of your air more efficiently.