1.A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
2."Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. ... The answer lies in good time management.
3.Group therapy can help people improve their mental health. It involves at least one mental health professional and two or more people in therapy
Answers & Comments
Answer:
1.relaxation techniques,
2.time-management skills,
3.counseling or group therapy,
4.exercise
5.maintaining an overall healthy lifestyle
Explanation:
1.A relaxation technique (also known as relaxation training) is any method, process, procedure, or activity that helps a person to relax; to attain a state of increased calmness; or otherwise reduce levels of pain, anxiety, stress or anger.
2."Time management” is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. ... The answer lies in good time management.
3.Group therapy can help people improve their mental health. It involves at least one mental health professional and two or more people in therapy