Denial is a coping mechanism that gives you time to adjust to distressing situations but staying in denial can interfere with treatment or your ability to tackle challenges. If you're in denial, you're trying to protect yourself by refusing to accept the truth about something that's happening in your life. As a natural human instinct, people try to protect their emotional security. Sometimes, when an event threatens people or scares them, these emotions can be shoved to the side as a coping mechanism.
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Denial is a coping mechanism that gives you time to adjust to distressing situations but staying in denial can interfere with treatment or your ability to tackle challenges. If you're in denial, you're trying to protect yourself by refusing to accept the truth about something that's happening in your life. As a natural human instinct, people try to protect their emotional security. Sometimes, when an event threatens people or scares them, these emotions can be shoved to the side as a coping mechanism.
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